FTA offers this soccer-specific functional training program which is comprehensive and developmentally appropriate for each athlete who participates. The program runs year-round for optimal results and is designed to enable members to reach new heights.
This program will introduce members to proper training and physical fitness techniques that are functionally specific to their sport or daily life activities in order to minimize injuries, promote a healthy lifestyle and create ease when getting around day to day challenges. The program focuses on the development of the functional fundamental techniques agility, mobility and strength while instilling the values of health to all members.
FTA – The Functional Training Academy – “For The Athlete in You”